Ok, I normally try to avoid BuzzFeed precisely because I am ADD, but I found this link on a FB Page for ADD’ers and found it to be pretty much spot-on. Whoever put these together really must be ADHD or know a bunch of people with it really well.
http://www.buzzfeed.com/carolinekee/distractions-come-at-me?utm_term=.uyqvjrMz4#.aop4N6mKR